If you put five people in a room and ask each of them if they experience back pain, almost certainly all of them will have the same answer. Back pain is so common nowadays that it is considered a routine. It doesn’t matter that you do physical labor or sit at an office all day long, the results are pretty much the same.
Back pain is often caused by pressure on your spine. Gravity also has a significant influence, but the most common cause for back pain, more often on the lower side, is caused by bad posture. You do it involuntarily but, in time, the consequences will make themselves noticed. People try all sorts of things to get rid of the discomfort. They try sitting upright; they try lumbar support cushions, massage, or even pain killers.
However, one of the best solutions out there is an inversion table. Inversion therapy has countless benefits on health overall, not only for people who suffer from back pain. It’s true that this form of treatment is not recommended for everyone, such as individuals who have high blood pressure, heart disease or glaucoma, but most people can take it, and the therapy proved to be a real success.
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The best inversion tables Top
| Name | Price | Inversion Angle | Description | Overall Score |
|---|---|---|---|---|
| Teeter Hangups | $399 | 60 | If you are looking for the best inversion table out there and if there isn't any constraint on a budget you spend for the beast we'd recommend you to go for Teeter EP-960 Ltd Inversion Table with Back Pain Relief Kit without any further research, it was number one in the best inversion table reviews. | 5 |
| Ironman Gravity Tables | $499.00 | 180 | The Gravity 4000 is composed of a durable tubular steel frame using a scratch resistant powder coated finish. It's got Memory Foam vinyl -skid floor stabilizers to prevent any movement during three adjustments and inversion for different starting inversion angles. | 4.7 |
| Health Mark Pro Max Inversion Table | $799.99 | 120 | It's built to help handle blood circulation problems out by letting you sit up in a face-up manner while inverted to relieve compression fatigue felt by the neck and shoulder region. | 4.1 |
Benefits of an inversion table
As I mentioned before, there are many advantages of using an inversion table, not only for your back. Back pain is the most commonly treated condition, but it doesn’t mean it hasn’t any other benefits. Here are a few of them.
Relieves herniated disc pain
Do you know how does a hernia appear? Between every vertebra in your spine, there is a flexible disk that prevents them from rubbing together. They also act as shock absorbers. Everything that you do, expect for laying down, puts pressure on those disks, and that is how pain appears. If there is too much pressure, eventually one of those disks will rupture. Gravity has a lot to do with it, but an inversion table acts as a reverse-gravity. You don’t even have to incline the table too much; 25º – 30º is enough to feel the benefits of the therapy. The spaces between your vertebrae will open up, and the nerves will have room to calm down. And that is how pain is avoided. Using an inversion table will spare you from going under the knife and will save you from years of recovery time.
Reduces headaches
There is more than one way an inversion table can reduce headaches. Firstly, it realigns your spine which can lead to a muscle spasms reduction in your neck and shoulders (that is where the pain starts). Secondly, it relaxes the muscles in your face, skull, and neck. Tension often leads to headaches, so if you get rid of the tension, you get rid of the pain as well. Thirdly, an inversion table can help you if you experience stress. I think you are more than familiar with stress-induces headaches.
Improves circulation
Against common misconceptions, your heart needs a little help to rest sometimes. If you use an inversion table, your heart will not have to pump as much as when you sit or stand in the upright position. That way you can give it a break, which will ultimately result in a better circulation.
Improves posture
We all have that bad habit of slouching as if it were such a difficult thing to stand up straight. However, years of slouching will take a toll on your posture, and there are few ways to reverse it. There is an enormous amount of tension build-up in your upper back, and your neck and shoulders are the most affected. That leads to constant pain. But an inversion table will change that. You can’t always remember to sit up in the right position, so going home and spending a few minutes on an inversion table might do the trick.
Features to consider
Purchasing an inversion table is not a difficult task if you pay attention to a few details. Some criteria must be met to get the best results. Here are the most important.
Controllable inversion degree
This is a feature that most inversion tables have, but you should check anyway. You cannot sit in a 90º inverted position from the first try. You have to work your way up to that level. Otherwise, you can experience some side effects such as nausea and dizziness. Purchasing an inversion table that allows you to control the angle is the ideal way to achieve that, so make sure to look carefully at the product you have chosen.
Sturdy frame
One of the most important aspects of an inversion table is the frame. It has to withstand your whole weight and respond well to reversal positions. After all, you need to feel safe when on the table. Look for an inversion table frame that is made of sturdy steel and has non-skid floor protectors. That way you don’t have to worry that the table will break under you, and it won’t skid on the floor. Also, don’t forget to check the capacity of the table. They are not all the same.
Foldable vs. non-foldable
Depending on the surface area of your house, you should choose the inversion table that fits your needs. Some inversion tables are designed to be stationary, but you can also find foldable inversion tables. Most people prefer the fold-up inversion tables because they can be put away after therapy.
Comfort
You should never underestimate the comfort of an inversion table. If you choose one that it’s uncomfortable, chances are you are never going to use it. Look for an inversion table with thick pads and good reviews. If you experience lower back pain, you should go for an inversion table with lumbar support. Some of the cushions are removable so you can use the table either way.
Safety
Last, but not least, safety is definitely something that you shouldn’t overlook. Inversion tables are generally safe, but poor manufacturing can lead to unfortunate accidents. When you purchase an inversion table, look for safety features such as vinyl side covers (to not hurt your fingers when you are inverting,) steel frame, floor stabilizers, and ankle locks.
As long as the product you choose meets these criteria, you should be able to use your inversion table safely and comfortably.
The spine is held vertical by muscles connected to the backbone. Doctors often refer to this backbone because of the vertebral column, spinal column, or spinal column. The backbone is not one bone, but really 24 individual bones called vertebrae. These 24 vertebrae are stacked one in addition to the other to form the backbone. The points in which two bones or ligaments fit together are known as joints. They make it possible for the backbone to turn and move in several diverse directions. Examine the backbone and locate the discs found between each vertebra. These disks are made of cartilage, which can be a soft, elastic substance. Discs act as cushions, or shock absorbers, like the shock absorbers in your vehicle. Their primary job is to protect the joints from wearing out. Most joints have a slippery substance called synovial fluid which keeps them moving easily. The spinal cord is quite important since it transmits electrical signals between the brain and the nerves in your legs, arms, back, and other parts of the human body. The spinal cord runs through a hole in each vertebra of the upper and middle sections of your backbone, much like a bit of string through a beaded necklace. Sometimes, a message might signal pain or discomfort. The pain signal is a significant one because pain lets you know that some portion of your body requires attention. A significant injury to the neck or upper back runs the chance of damaging the spinal cord, causing paralysis of the areas of the body below the injury. It ought to be said that the spinal cord isn’t present in the lower part of your backbone. Here the spinal canal comprises a sack of nerves, the cauda equina. Your backbone, with all its parts, can’t hold itself upright. And ligaments stretch from 1 bone to another to hold bones together.Everybody’s back pain differs. For many individuals, back pain entails mild pain (pain that’s annoying, aching, sore). For different individuals, back pain entails severe pain (pain which strikes all of the time, even when resting. Most physicians refer to spine pain as severe (generally acute, but short lived), subacute or chronic (long-term or happening frequently). Acute back pain generally lasts from one to seven days. Pain may be mild or severe and sometimes may be brought about by an injury or accident. Approximately 80 percent of back pain is intense. Subacute back pain generally lasts from seven days to seven months and usually is moderate; sometimes it is severe. This pain usually is irrelevant to other disorders you might have. Chronic back pain usually lasts over three months and may be mild or severe. It could possibly be related to other illnesses you might have or may have no identifiable cause.
This kind of treatment is a kind of spinal traction. If you’re searching for very best Ironman inversion table afterward Ironman Gravity 4000 is your ideal option. This is currently among the very durable and hardy machines available on the market and it’s ideal for people who need, desire or supply inversion treatment for many others.